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Relaxation Script

If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing the conversation. Finding a guided meditation can be a great way to slow your breathing and get your heart rate down. Check out my example of a progressive muscle relaxation script.


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Phone:
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228-533-2930
 
Email:
 Kari@KariRusnakCounseling.com
 
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12320 Ashley Dr Suite D
Gulfport, MS 39503