Relaxation Script
- Kari Rusnak, LPC, CMHC
- May 20, 2020
- 1 min read
If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing the conversation. Finding a guided meditation can be a great way to slow your breathing and get your heart rate down. Check out my example of a progressive muscle relaxation script.
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