If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing the conversation. Finding a guided meditation can be a great way to slow your breathing and get your heart rate down. Check out my example of a progressive muscle relaxation script.
Our communication style is an important interpersonal factor that we often consider in the workplace. It’s equally important in all of our relationships but especially in our romantic relationships. T
Being vulnerable isn’t the most comfortable feeling to have or space to be in. We are exposing ourselves and allowing space to possibly get hurt. There are a lot of situations when it may not be safe
Any major life change can affect your relationship, as the stress can generate a great deal of tension. Having a hysterectomy is a major surgery with a difficult recovery which can also affect one's h