top of page
Search
Writer's pictureKari Rusnak, LPC, CMHC

Relaxation Script

If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing the conversation. Finding a guided meditation can be a great way to slow your breathing and get your heart rate down. Check out my example of a progressive muscle relaxation script.


45 views0 comments

Recent Posts

See All

Comments


bottom of page