If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing the conversation. Finding a guided meditation can be a great way to slow your breathing and get your heart rate down. Check out my example of a progressive muscle relaxation script.
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See AllWhat does your attachment style say about how you show intimacy? Attachment styles are the ways we behave and feel in our intimate and close relationships. They are formed when we are younger based on
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Our communication style is an important interpersonal factor that we often consider in the workplace. It’s equally important in all of our relationships but especially in our romantic relationships. T
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