If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing the conversation. Fin...

Rituals of Connection fall under Shared Meaning in the Sound Relationship House Theory. Gottman's research found that how we create shared rituals and tradit...

A lot of couples have found themselves in a situation they may never has expected. Suddenly working from home or being out of work at home 24/7 with their pa...

How to stop crying during arguments with your significant other.

Gaslighting in relationships

If you have conflict in your relationship seek help from Gottman trained Couples therapist Kari Rusnak with online counseling in CO, MS, UT

If you need counseling in Mississippi, Utah, or Colorado call me today! https://www.karirusnakcounseling.com/contact

This is my favorite antidote of Gottman's Four Horseman. You may here my reminder in session to "soften that start up for me" or "can you rephrase that using...

Something we talk about in couples sessions often is Gottman's Four Horseman. These are behaviors found in research as predictors of divorce. Couples who use...

Did you know you can download the Gottman Card Decks app for free? I always recommend my clients do this at the beginning of our work. It is a great tool to ...

Welcome to my new website! 2020 brings a slight re branding for my practice as I expand the states I am licensed in and I move towards a focus on relationshi...

I am so excited to share a new business venture for 2020! I have applied and received licensure in the state of Colorado now in addition to Mississippi. What...

I wanted to start a discussion on why my cancellation and now show policy is so important. Here it is: "Canceling or missing appointments cause problems that...