A lot of people can attest to the healing that being out in nature can provide. Japanese culture coined the term “forest bathing,” which...

As a couples therapist, a problem I see with every client is communication. More specifically, listening skills. Often, we may hear our...

How much time do we need to spend investing in our relationship? Psychologists may have found a way to quantify this amount of time. In...

If you feel like the connection in your relationship is dwindling and are wondering how to rebuild it, this post could help. Often, life...

In my work as a couples counselor, a lot of my time in sessions is spent improving listening skills. People often say they are great at...

Jessie Cuadros is a Certified EMDR therapist who specializes in grief and pregnancy loss. Her practice in Orlando Florida accommodates...

Are you in a relationship with someone who puts themself and their drinking before others? It can be hard to hold a connection with...

Searches about toxic relationships have been pretty popular this year. Staying at home more often and spending more time alone with our...

https://www.psychologytoday.com/blog/happy-healthy-relationships/202011/how-can-i-tell-if-my-relationship-is-toxic?eml Check out my blog...

A lot of couples are struggling with the decision of what to do about their typical Holiday travel this year. Here are some tips on how...

I was so excited when I was asked to contribute to the Gottman Blog. I have been reading it for years and it is an honor to be part of...

I am so happy to share that I am now a Certified Gottman Therapist! I started my training journey in February of 2017 where I took my...

If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing...

Rituals of Connection fall under Shared Meaning in the Sound Relationship House Theory. Gottman's research found that how we create...

A lot of couples have found themselves in a situation they may never has expected. Suddenly working from home or being out of work at...

How to stop crying during arguments with your significant other.

Gaslighting in relationships

If you have conflict in your relationship seek help from Gottman trained Couples therapist Kari Rusnak with online counseling in CO, MS, UT

If you need counseling in Mississippi, Utah, or Colorado call me today! https://www.karirusnakcounseling.com/contact

This is my favorite antidote of Gottman's Four Horseman. You may here my reminder in session to "soften that start up for me" or "can you...