Our communication style is an important interpersonal factor that we often consider in the workplace. It’s equally important in all of...

Being vulnerable isn’t the most comfortable feeling to have or space to be in. We are exposing ourselves and allowing space to possibly...

Any major life change can affect your relationship, as the stress can generate a great deal of tension. Having a hysterectomy is a major...

Having a major medical procedure can be a scary life-changing event. Events like this cause stress which can increase conflict in your...

Self-sabotaging can be a common reason relationships don’t work out. Sometimes one person in the relationship engages in this behavior,...

A lot of people can attest to the healing that being out in nature can provide. Japanese culture coined the term “forest bathing,” which...

As a couples therapist, a problem I see with every client is communication. More specifically, listening skills. Often, we may hear our...

How much time do we need to spend investing in our relationship? Psychologists may have found a way to quantify this amount of time. In...

If you feel like the connection in your relationship is dwindling and are wondering how to rebuild it, this post could help. Often, life...

In my work as a couples counselor, a lot of my time in sessions is spent improving listening skills. People often say they are great at...

Jessie Cuadros is a Certified EMDR therapist who specializes in grief and pregnancy loss. Her practice in Orlando Florida accommodates...

Are you in a relationship with someone who puts themself and their drinking before others? It can be hard to hold a connection with...

Searches about toxic relationships have been pretty popular this year. Staying at home more often and spending more time alone with our...

https://www.psychologytoday.com/blog/happy-healthy-relationships/202011/how-can-i-tell-if-my-relationship-is-toxic?eml Check out my blog...

A lot of couples are struggling with the decision of what to do about their typical Holiday travel this year. Here are some tips on how...

I was so excited when I was asked to contribute to the Gottman Blog. I have been reading it for years and it is an honor to be part of...

I am so happy to share that I am now a Certified Gottman Therapist! I started my training journey in February of 2017 where I took my...

If you find yourself in conflict with your partner and recognize that you feel flooded take a time out to self soothe before continuing...

Rituals of Connection fall under Shared Meaning in the Sound Relationship House Theory. Gottman's research found that how we create...

A lot of couples have found themselves in a situation they may never has expected. Suddenly working from home or being out of work at...