Crying during arguments?

Gretchen Brown wrote an article for Rewire about those who feel like they always cry during arguments and want to stop. I was able to share about Gottman's research with flooding and taking a time out to self soothe in order to calm yourself down when having a difficult discussion. Check out the article to read more!

https://www.rewire.org/living/why-you-cry-when-you-argue/