Real connection starts here.

Whether you’re looking to understand yourself better, strengthen your relationship, or find balance while caring for others, therapy offers a space to pause, reflect, and reset.

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I offer evidence-based therapy for individuals, couples, and helping professionals, all through the lens of relational science, compassion, and practical tools for real life. Every session is customized to your goals, pace, and emotional needs.

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Individual Counseling

For when you want to understand your patterns and feel more at peace with yourself.

Even outside of relationships, the way we connect with others is shaped by our past, our values, and our emotional rhythms.

I help individuals navigate anxiety, burnout, grief, identity changes, and chronic illness with a focus on self-awareness and balance.

Learn more about Individual Counseling

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Couples Therapy

For partners ready to rebuild trust, communication, and emotional connection.

Using the Gottman Method, I help couples identify negative patterns, deepen understanding, and restore closeness.

Whether you’re recovering from conflict, betrayal, or emotional distance, we’ll build the skills to turn toward each other again.

Learn more about Couples Therapy

 

 

Gottman Intensives

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For couples who want deep, focused progress in less time.

These private, research-based intensives allow couples to address long-standing issues over one or two extended sessions instead of months of weekly therapy.

Learn more about Gottman Intensives

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Helping Professionals

For the helpers, healers, and caregivers who give so much to everyone else.

Therapy provides a space to rest, process, and reconnect with yourself. I work with therapists, healthcare providers, teachers, first responders, and caregivers facing burnout, compassion fatigue, and moral distress.

Learn more about Therapy for Helping Professionals

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Online Counseling

Therapy from the comfort of your own space, accessible, secure, and flexible.

I offer HIPAA-compliant telehealth sessions to clients across West Virginia, Mississippi, Colorado, and Utah. Online therapy is ideal for clients with chronic illness, mobility challenges, or demanding schedules.

Learn more about Online Counseling

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My Approach

I use evidence-based methods, including the Gottman Method, mindfulness, and trauma-informed care.

My work centers on helping people feel safe, understood, and capable of change in their relationships, their work, and their inner world.