Individual Counseling

Where self-awareness meets connection: Individual counseling for people who want to understand their patterns, heal from relationship pain, and build emotional balance

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Even when you’re not in couples therapy, your relationships still shape your world — with your partner, your body, your past, and yourself.

Individual counseling offers space to unpack those patterns, understand your emotional responses, and create healthier ways of connecting with the people and experiences that matter most.

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I work with individuals navigating:

• Relationship struggles and breakups

• Communication and conflict patterns

• Burnout and emotional overwhelm

• Chronic illness and pain

• Anxiety and overthinking

• Grief, trauma, and identity shifts

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As a Certified Gottman Therapist, I bring relationship science into individual work, helping you explore how your attachment style, conflict patterns, and communication habits show up across your life. Whether you’re healing from past dynamics, preparing to improve your current relationship, or simply craving more emotional steadiness, therapy helps you move from self-criticism to self-understanding.

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This is a space to slow down, notice what your nervous system needs, and reconnect with your authentic self not the version that’s always managing, pleasing, or performing. Together, we’ll uncover what’s been keeping you stuck and practice practical tools for balance, boundaries, and genuine connection.