Kari Rusnak, LPC, CMHCHow to tell if my relationship is toxic and what to do about it...
Check out my blog on psychology today to find out what traits of an unhealthy relationship are and if there is anything you can do about it.
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See AllA lot of people can attest to the healing that being out in nature can provide. Japanese culture coined the term “forest bathing,” which includes spending time in nature to get a break from the day-to
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As a couples therapist, a problem I see with every client is communication. More specifically, listening skills. Often, we may hear our partner’s words but not really know what it is they are saying o
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How much time do we need to spend investing in our relationship? Psychologists may have found a way to quantify this amount of time. In Julie and John Gottman's research, they found that a minimum of
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